Bijgewerkt op: 3 feb. 2021
After teaching classes for, my gosh, about 15 years now, corona has forced me to really step outside my comfort zone. And to be honest: it has been challenging but pretty amazing!
I started my public instagram account "eat.train.science" almost a year ago, and there has been an incredible amount of support and love for the workouts and recipes I put so much effort in. It made me realize I'm not the only one craving positive energy and a healthy lifestyle without denying yourself too much.
With the 30 days challenge, I spontaneously took the first step towards this online program I've been cooking up for a while now: "Feel good with eat.train.science". The feel good part is there for a reason: we often punish ourselves for not being "perfect", for not meeting the unreasonable standards we set for ourselves. What if I told you the journey toward whatever goal you have might be the best part? And even if you're locked up at home during a freakin forever lasting pandemic you can still go on that journey? Sometimes you just need a helping hand, and that's where I come in..
With my feel good program, I offer a complete workout schedule with 7 new workouts each week! Each workout is about 30 minutes long, so easy to squeeze into a busy schedule and there's something for everyone: SWEAT, STRENGTH & BALANCE.
SWEAT: with these workouts, we'll work on muscle endurance and overall fitness while having a blast! With different themes for each class and special music mixes, I'll keep you entertained so it will feel more like a party then a boring workout session. You'll be able to follow these workouts live on Facebook or do them at any time that suits you on our YouTube channel or Facebook page.
STRENGTH: twice a week you can join my strength program for upper- en lower body. You can either join the follow-along workout on Facebook or YouTube with more reps and less weight, or follow the outlines on this website if you own heavier weights or have less time.
BALANCE: This is a fun and effective program that pays attention to the crucial balance of activity and rest. In these classes we'll use yoga, pilates and stretching to strengthen the core- and postural muscles, focus on breathing and mindfulness, create mobility and flexibility and teach you the power of self love and self care.
To access my all these workouts, you choose how much support you want from my side:
BRONZE PACKAGE: Access to my monthly workout schedule ( new 30 min workout each day), watch workouts at any time you like, access to weekly Q&A.
SILVER PACKAGE: Access to my monthly workout schedule ( new 30 min workout each day) + watch workouts at any time you like, access to weekly Q&A + 3 online 1-on-1 coaching sessions with me to set specific goals and hold you accountable
GOLD PACKAGE: Monthly Workout schedule ( new 30 min workout each day), watch workouts at any time you like + access to weekly workshop and Q&A.+ 3 coaching sessions with me to set specific goals and hold you accountable + nutrition guidance: A personalized meal plan + a detailed analysis of your current habits with tips on how to improve it and standards to hold on to + UNLIMITED 24/7 coaching through mail or phone if you have any questions/ need any help!
Love to hear from you and see you online! Laura