30 min workouts | nutrition | coaching
Everyone has had good intentions and set goals to become fit (ter): losing some weight, feeling more comfortable in your own skin, being more mindful or simply moving a bit more.
Maybe you have already tried different diets or workouts, but in the end it didn't bring the results you wanted.
How it should be done? Consistent, feasible lifestyle changes will yield the most long-term results. Because of my university background (Human Movement Sciences) and extensive practical experience (15+ years as a trainer and coach), I can translate theory into practice in super efficient, responsible workouts.
Only the most important factor (and the reason that strict diets and workout regimens only work in the short term) is missing here: the fun factor! I believe that fun in both working out and nutritional habits are essential in creating a routine that lasts and prevents things from feeling obligatory.
Nutrition, sports and science:
eat · train · science.
Scroll on to find out how I can help you!
Yoga, mindfulness and pilates
Health is not all about training hard, eating right and how you look, but
perhaps most of all about how you feel!
With my Balance Workouts I'll help you find a balance between activity & rest and body & mind.
I will take you into the world of yoga, pilates and mindfulness!
This will reduce stress hormones, negative thoughts and pain. It also results in an improved quality of sleep and training.
Never forget: beauty and happiness come from within!
Muscle endurance & cardio
With my workouts I promise you will have fun while working on your health! We'll sweat together while we strengthen the whole body,
improve our overall health and happiness.
And all that in just 30 minutes!
To keep my workouts as accessible as possible, you often don't need more than a chair, 2 bottles of water or weights and a mat. It's just a matter of starting my workout video and get going!
A lot of love and time goes into creating varied and effective workouts in which everyone can find a challenge at their own level!
More toned muscles and strength
Strength training makes you feel stronger and look more toned. Building muscle mass also increases your resting metabolism and can therefore contribute to accelerated fat loss.
I have put together a unique program
with which you can build strength in your own way: if you choose my follow-along video, you train with me with lighter weights. If you own heavier weights, the written training is more convenient: you do the specified repetitions per exercise at your own pace.
Losing weight, building strength or starting up after an injury: Strength training is your answer!
Creating habits that last
With my nutritional program we'll work on a balanced basis in which we tackle your unhealthy habits and thoughts. You will receive tailor-made nutritional schedules of which you will immediately apply the most important pillars, so that you also learn how to continue this for a long time.
You will find out that anything is allowed (yes, also fast food from time to time!), As long as you keep an 80/20 balance between smart choices and the less healthy options.
No quick fixes, but sustainable changes!
SOUNDS NICE.. BUT HOW DOES IT WORK?
Your dose of energy and fun - every day!
I'll provide you with a new workout every day throughout the month on January! Because of my maternity leave, you'll get access to the workouts until the month of June.
Allow my customers to tell you more below!
Laura's tailor-made meal plan is diverse with easy to prepare and great tasting dishes. It creates awareness and you can then get started right away: she provides specific personal guidelines for you to easily continue without taking up too much time and energy!
Workouts & Coaching
The workouts are challenging, tough, exciting and based on a good structure. Laura is a sweet, enthusiastic instructor who knows what she's talking about, offers different options per workout. She always knows how to make you go the extra mile. I can't live without it and I recommend everyone to participate!
Every day, 30 minutes. On my mat in front of my TV, from body power to zumba, shape to yoga. Followed live before work one day, after work the next. The days had one thing in common: it felt so good every time! Laura offers the options to do your strength training with any objects you already have at home, and to make things easier or more difficult. The nutritional information and meditation made it complete.
YOU'LL FIND MORE INFO ON THE
FEEL GOOD PACKAGES BELOW
30 Days Challenge
✓ A new 30 min workout every day
✓ All workouts are adjustable to your body and goals
✓ Replay workouts
✓ Access to weekly workshop with Q&A
✓ Weekly health challenges
Fill in the contact form via the button below and I will get back to you as soon as possible.
You can find the most frequently asked questions on the FAQ page or maybe your question is already answered by my customers, who were so nice to say something about me.
Scroll down a bit for more testimonials.